Get Help
If something’s getting heavy, don’t sit there alone. Start here.
Start Here
If you’re in immediate danger, call 911. If you might hurt yourself or someone else, call or text 988 now.
Immediate Help
For suicide, self-harm, panic, overdose, or feeling like you might do something you can’t take back.
988 Suicide & Crisis Lifeline
Call or text 988. Free, confidential, 24/7 crisis support.
Crisis Text Line
Text HOME to 741741 for 24/7 crisis support.
Veterans Crisis Line
Call 988, then press 1, text 838255, or chat online. You do not need to be enrolled in VA benefits to use it.
Mental Health Help
For depression, anxiety, burnout, anger, numbness, isolation, or feeling like you’re slipping.
SAMHSA National Helpline
Call 1-800-662-HELP (4357). Website: samhsa.gov/find-help. Free, confidential, 24/7 treatment referral and information for mental health and substance use.
FindTreatment.gov
Website: findtreatment.gov. Search for mental health and substance use treatment near you.
Psychology Today Therapist Directory
Website: psychologytoday.com/us/therapists. Search for therapists by location, issue, insurance, and specialty.
NAMI HelpLine
Call 1-800-950-NAMI (6264). Text NAMI to 62640. Website: nami.org/help. Mental health education, support, and local resources.
Addiction & Recovery
For alcohol, drugs, pills, gambling, porn, or anything that’s starting to run your life.
SAMHSA National Helpline
Call 1-800-662-HELP (4357). Website: samhsa.gov/find-help/helplines/national-helpline. Free, confidential, 24/7 treatment referral and information.
Alcoholics Anonymous
Website: aa.org/find-aa. Find local A.A. offices and meeting information. For online meetings, use aa-intergroup.org/meetings.
Narcotics Anonymous
Website: usa-na.org/find-na. Find local NA meetings and local NA services. For virtual meetings, use virtual-na.org.
SMART Recovery
Website: smartrecovery.org/meeting. Phone: 440-951-5357. Free meetings for addiction and problem behaviors, including drugs, alcohol, gambling, cigarettes, food, and more.
Gamblers Anonymous
Website: gamblersanonymous.org. Find meetings and support for gambling problems. No dues or fees.
Local Help
For food, housing, utilities, bills, transportation, family services, or not knowing where else to start.
Call 211 to find local help with food, housing, bills, health care, and other community services.